Life transformation through Radical Regulation

The program is 18 weeks long. Clients will watch the weekly lesson at their convenience and book a coaching session within the week, to facilitate integration and support success. In between sessions, they will have resources available inside the lesson to support them on their journey.

All sessions are done virtually. If you prefer audio versus video calls, that is totally fine.

All programs

• Run for 18 weeks

• Include a weekly Lesson Video where Peggy will move through the tools and strategies of the Breathe Recognize Elevate Align Kindness™ program

• Include coursework to complete in between sessions

The difference between the two programs is that you can elect to have a coaching session to support you during the program, or not, if you prefer.

• Hybrid program includes a 1:1 coaching session with Peggy where you will get support inside the Step and lesson, and receive mentorship, guidance, coaching, or advice depending on what you need to help you in the program to Break the Cycle.

I am a certified

• Professional iPEC Core Energy Coach™

• ICF-accredited Professional Certified Coach (PCC) with 500+ hours of coaching

• Kundalini Yoga Instructor

• Vinyasa Instructor

• Ayurvedic Systems Health™ Educator

• Shamanic Breathwork™ Facilitator & Shamanic Minister

• Advanced Pranic Healer

• Neuro-linguistic programming (NLP) Practitioner

• Reiki II Healer

• Emotional Freedom Technique (EFT) Tapping Practitioner

My Breathe Recognize Elevate Align Kindness™ program incorporates an array of scientific, spiritual, holistic and philosophical practices alongside goal-oriented and compassionate coaching - to help you Radically Regulate, restore inner power and positive wellbeing, and Break the Cycle.

As the daughter of a doctor and a nurse, I respect western medicine. As someone who has overcome stress, anxiety, narcissistic abuse trauma, and the debilitating condition of powerlessness (and helped clients all over the world!) employing a mix of eastern systems science, energy medicine, and holistic self-help wellness, AND, as a data-driven person with a 100% client success rate — I teach the best of what I know works.

My work blends modern science, ancient wisdom, and transformational coaching to support sustainable growth and success. I designed my system and program using a diverse range of modalities to support clients to reconnect with and act from their inner power in grounded, practical ways.

My integrative approach is influenced by:

• Resilience-based HeartMath practices

• Core Energy Coaching™

• Principles of CBT, DBT, and Positive Psychology

• Somatic integration, Mindfulness, Meditation, and Pranayama (breathwork)

• Tools from Yogic and Shamanic traditions

• EFT Tapping, Reiki, and Energy Medicine principles

• Mantras and Affirmations

• Psychosomatic wellness and PNIE (Psychoneuroimmunoendocrinology) practices

• Polyvagal Theory & Nervous System balance practices

• Neuro-Linguistic Programming (NLP)

• Conscious Communication and Non-Violent (NVC) techniques

• Proprietary protocols

I do not prescribe medication and hold no medical authority. My role is to support you in the way that feels right for you—honoring your unique needs, choices, and healing path.

Some clients I work with choose not to use medication for personal reasons, while others are currently taking medication for mental health conditions. In both cases, I require that clients take full responsibility for their mental health status and receive the proper professional support as necessary. For those taking medication I require that they remain in regular communication with their prescribing healthcare provider.

It’s important to understand that this program is not a substitute for medical treatment, psychiatric care, or professional therapy. It is designed to complement, not replace, the support you may already be receiving.

Details about liability and scope of practice are clearly outlined in the agreement and waiver you’ll review and sign before beginning the program. My priority is your safety, agency, and well-being every step of the way.

This program is intentionally designed so you move forward only after completing the previous module and, if you choose the Hybrid option, after your coaching call.

Why? Because lasting change needs the right balance of structure and flexibility.

I’ve been through dozens of programs myself—sometimes feeling behind, overwhelmed, or unsupported… other times wanting to move ahead too quickly, only to lose focus and abandon the work altogether. Many lacked the integration, guidance, or immediate results I truly needed.

From those lessons, I created a 5-step system where each module gives you everything you need to complete that stage before moving on. The work is deep, the lessons are immersive, and the transformation is holistic—yet the framework is clear and manageable. You’ll have the freedom to follow your own rhythm, guided by your readiness, energy, and inspiration.

Because the tools are so actionable, many changes happen right away, which fuels motivation. Over time, the deeper shifts take root, giving you both quick wins and lasting transformation.

My Kundalini teacher trainers Mahan Rishi and Nirbhe Kaur often reminded us: “Keep up, and you will be kept up.” In other words, when you stay consistent in your effort—when you just keep going, without pressuring yourself to rush, just showing up as you are—your self-commitment carries you through challenges and setbacks.

There’s no behind or ahead.

Your pace is the best pace.

And I’ll be here for accountability whenever you need it.

For a long time, I felt deeply alone in my struggles, like my clients—misunderstood, unseen, and convinced that no one could truly help me. I carried those beliefs into therapy sessions, courses, and programs, hoping someone or something would finally “fix” me, and dragging around the belief that I was unfixable. Unsurprisingly I was disappointed—especially by the big promises that didn’t deliver or the hopeful connections that weren’t made.

And yet, I kept showing up. Even when I felt skeptical or scared, some part of me held onto hope.

What I’ve learned is this: no one could help me in the way I needed, until I learned what I needed to know about myself. Sometimes that happens for people in therapeutic relationships, sometimes for some of us it happens in quiet moments, unexpected a-has, and insights during personal work. I had to do the deeper work of understanding my own patterns—especially those rooted in powerlessness, abandonment, and survival.

Over the years, every book, program, seminar, or workshop gave me something whether I realized it right away or not. Some lessons took years to integrate, others landed instantly. And, even in the programs I didn’t complete, I still walked away with insights I needed at the time.

I built this program to give you clear, grounded, transformational tools rooted in experience, not promises. And help you, help you. The work is real, the support is thoughtful, and the structure is designed to help you reconnect with your own power through a practical, proven process.

Healing from narcissistic and/or dysfunctional family systems is complex. The trauma is often subtle, layered, and difficult to name. Self-abandonment and powerlessness is slippery and can sabotage even our best efforts. I’ve created this program from these truths. What I can say with confidence is, if you show up for yourself, stay present with the process, and use the tools of Radical Regulation, you will begin to Break the Cycle and with continued self-commitment see wonderful changes inside and out.

That’s my commitment to you.

A Note About the Program Structure & Refund Policy

If you begin the program and find within the first two lessons that it’s not the right fit, no problem—you’re welcome to a full refund.

After the first module or 45 days (whichever comes first), the program becomes yours to keep. From that point on, you can take the space and time you need. The pace is always yours to set. And you’re welcome to reach out for support along the way.

Let’s make a pact for no hard feelings. I’m a human being running a heart-centered business and supporting my family. I believe in fair, mutual agreements, and in creating “we-win” scenarios wherever possible.

I’ve poured everything I have into this program. If it resonates with you, I’d be honored to walk beside you as you break your own cycle—at your pace, in your own way, with the tools to support lasting change.