Life transformation through Radical Regulation
Turning Pain Into Purpose
From surviving to thriving
Hi, I’m so glad you’re here.
If you grew up feeling like you had to walk on eggshells, hide parts of yourself just to be accepted, or abandon your needs to keep peace, you’re not alone—I know that experience deeply.
I grew up in a narcissistic family system, a branch of the dysfunctional family tree where emotional needs were often ignored, there was no space for vulnerability, and I learned to wear a mask—to appear “fine” even when things felt anything but fine inside.
Looking back, I can see that my anxiety and chronic stress began early in childhood. But I became so good at suppressing my feelings that it stayed hidden, even from me.
Like many who grow up in unstable or high-conflict homes, I learned quickly what was acceptable and what wasn’t—how to survive dysfunction, earn approval, and stay safe, often at the expense of my own needs, values, and sense of self.
My healing journey began in my early 30s, after the loss of my father. That moment became a turning point—one that opened the door to deeper awareness and the work of breaking lifelong cycles of dysregulation and powerlessness.
What I’ve learned since then has transformed how I relate to myself, others, and the world—and now, I support others on the same path.
Approaching a Crisis Point
I felt out of control
In my 20s, the stress and anxiety I had carried since childhood continued to build. I coped the only way I knew how—by staying busy, holding it all together, and pushing through. But beneath the surface, I knew it was affecting my well-being, relationships, and sense of self.
Then, in October 2012, my dad had a stroke. In that moment, something in me began to unravel. I felt time slipping away—along with the hope of ever having the relationship with him I had long idealized. When he passed the following year, it triggered what I can only describe as a Dark Night of the Soul. I fell apart in ways I hadn’t known were possible.
Grief hit me like a tidal wave. I lost touch with who I was. My sense of identity, purpose, and direction crumbled. For years, I felt emotionally raw, overwhelmed, and stuck in what felt like a bottomless place of pain and powerlessness. I cried nearly every day, truly believing I might never find my way back.
But that darkness also became a turning point. It forced me inward—to meet parts of myself I had long avoided, to sit with emotions I had always pushed away. It was in that depth that I began to reconnect with my own inner strength.
The Dark Night showed me that my greatest obstacle and my greatest source of healing were one and the same—me. And from that truth, everything began to change.
Coming Back From The Dark
In a flash of insight, I knew what I had to do to be free
In one of my darkest moments I “woke up” and I understood that Self-healing was the way, and restoring inner power was the path I needed to walk in order to be free.
I used different self-help approaches - trainings, workshops, books, seminars, and more, to work through my stress and anxiety and the reactive patterns that were robbing me of joy, happiness and health.
I learned that my own self-abandoning patterns, maladaptive coping, and disempowering conditioning, was standing in the way of my freedom. I needed to break free from what I discovered and defined as “The Cycle of Powerlessness,” a repeated sequence of negatively self-focused patterns that were perpetuating stress, anxiety, and dysregulation, and disrupting my wellbeing in all areas of my life, including relationships.
I spent 8 years restoring my inner power, trying and testing myriad self-help approaches to work through my patterns and reclaim my wellbeing.
Finding Purpose
Helping others Break the Cycle became my mission
In learning how to break my own cycles of powerlessness, I found a way to turn pain into purpose.
That path led me to develop a simple, transformative framework—Breathe Recognize Elevate Align Kindness®—which I’ve shared with people around the world for over a decade. This approach helps you take intentional, grounded steps to move beyond anxiety, overwhelm, and the stuck patterns that often stem from early conditioning and emotional survival.
Without the right tools and support, these cycles can quietly shape our lives for years—keeping us disconnected, unwell, and unsure of how to move forward. But there is another way.
If this resonates with you, please know: you are not broken, and you’re certainly not alone. Healing is possible. Change is possible. And I’m here to walk with you as you reconnect with your strength, rebuild trust in yourself, and return to a life rooted in peace, power, and purpose.
“We all deserve freedom from suffering.”
How I Work
A Multidisciplinary Approach
My Breathe Recognize Elevate Align Kindness® program incorporates powerful practices to restore inner power, paired with transformational life coaching - to help you recover and heal from the inside out.
Through a streamlined sequence of actionable course curriculum, coaching, and personalized support, the 18 week Program teaches, practices, and applies a simple 5 step system for Life Transformation through Radical Regulation. Through a comprehensive education & development experience designed to help you overcome Self-abandoning and negative wellbeing behaviors, you can eliminate the Cycle of Powerlessness that is creating stress, anxiety, and overwhelm that holds you back.
If you’re struggling with stress, anxiety, and overwhelm, and feelings of powerlessness click below to learn about what I’ve put together to support you on your journey.
Stress and anxiety don’t stand a chance in the face of your inner power.
My training
A diverse mix of spiritual, holistic, philosophical and goal-oriented coaching - to help you heal mind and body.
Trainings and Certifications: ICF-accredited Professional Certified Coach (PCC) 500+hrs | Professional iPEC Core Energy Coach™ | Energy Leadership Index Master Practitioner™ | Spiritual Counselor | Kundalini Yoga Instructor | Vinyasa Instructor | Ayurvedic Systems Health™ Educator | Shamanic Breathwork™ Facilitator | Ordained Shamanic Minister | Advanced Pranic Healer | Neuro-Linguistic Programming (NLP) Practitioner | Reiki II Healer | Emotional Freedom Technique (EFT) Tapping Practitioner
Let’s get started
When the time is right for you
If you're feeling called to make a change but aren’t sure where to start, let’s talk. A free discovery call is a chance for us to connect, explore where you are, what you need, and how I can support you. No pressure—just a conversation to see if this work feels like the right fit for you.